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name: e-mail: add me to the mailing list please add any message here... what is 1 + 2 + 3? (anti-spam): [email protected] •home •tai chi •chen style •chi gung •howard •classes •links next: what is tai chi? home welcome! here you will find information about winchester and petersfield tai chi classes taught by howard tripp . howard teaches chi gung and traditional chen style tai chi . tai chi has numerous health benefits as well as applications and techniques for improving posture, balance and even self defence. regular attendance at class will see students progress through a number of different forms and exercises, gaining a deeper understanding and control of their own bodies, combined with a natural way to relax and allievate stress. tai chi beginners classes start regularly in both winchester and petersfield and new learners are always very welcome indeed. tai chi is accessible to people of all ages and fitness levels and requires no special equipment. for people totally new to my classes, i offer an introductory free taster session with no obligation. please just contact me using the form on my website for more information, and i will be delighted to help you. next: what is tai chi? previous: who is howard? home next: links and resources when & where are tai chi classes? when where map next start date price wednesdays, 7-8:30pm (continuing) milner hall , st peter's church , st peter street, winchester, so23 8bw. google maps ( parking information ) jan 2017 £7.50 per class wednesdays, 8:30-9:30pm (beginners) thursdays, 7-8:30pm petersfield community centre , love lane, petersfield, hampshire, gu31 4bw. google maps tbd howard teaches tai chi beginners classes in petersfield and winchester (see table above). experience shows that the it is a more rewarding experience for beginners to join at the same point thereby creating a friendly peer group to learn together. there are therefore a number of start dates throughout the year, where people new to tai chi are encouraged to start. however, if you have some experience of tai chi, it may also be possible to join in the classes outside of these times. prices and taster class classes cost £7 each and are run as blocks of 10 weeks * . payment is due in advance on the first week of each new block and can be paid in cash, by cheque or online transfer/standing order. payement in blocks in advance is designed to foster a sense of commitment and motivation, but of course people occasionally have other things booked in the diary. in these cases, people can let me know the dates of absence at the first class of the block, and i'm happy to reduce the fees pro-rata. before running the beginners class there will be an opportunity to attend a free "tai chi taster" class that will follow broadly the same structure as a normal class with a bit of extra introduction. these classes are free and are intended as a "try before you buy" scheme, as for many people this will be their first experience of tai chi. free taster classes also available to people who have experience of tai chi and are considering joining this class. please contact me for more specific information as i would be delighted to answer any questions or add you to the mailing list. equipment the milner hall where the winchester classes take place tai chi classes require no special equipment or clothing. for your first class it is advisable to wear loose fitting, comfortable clothes, such as t-shirts and tracksuit bottoms, along with trainers or other comfortable shoes. the aim is to ensure that you can bend, stretch and move your body without being restricted by your clothing in any way. choose comfort over style! it is also a good idea to bring along a small bottle of water. class format classes follow a rough format of some general warm-ups and loosening followed by the core foundation exercises (called silk reeling). the second half of the class will then move on to learning and practising the tai chi form, starting at the beginning and gradually adding new movements as the classes progress. finally the class will end with some relaxing and meditative chi gung exercises. variations some weeks we will spend more time on focusing on particular exercises, postures or sequences and classes do not stick rigidly to the above format. other aspects of tai chi are also taught such as partner work (push hands), tai chi walking exercises, stretching, meditation and some basic self defence applications. after you have been studying tai chi for a few years, there will also be the opportunity to learn some classical weapons forms using a chinese sword (safe retractable or wooden ones are available to begin with!) * continuing students subsequently switch to 8 week blocks. ↩ previous: who is howard? home next: links and resources previous: home home next: what is chen style? what is tai chi? tai chi is an ancient chinese martial art and exercise system, thought to have originated in taoist monasteries on wudang mountain, perhaps as long ago as the 12th century. legend has it that it was originally created as a kind of moving meditation in order to stop the monks wasting away and maintain a basic level of fitness. around the 15th century it was integrated into chinese kung fu traditions, and became what we know today as tai chi. it has been passed down through the generations relatively unchanged over the last 600 years, until recently as guarded secrets of particular families or clans. benefits and principles tai chi benefits both health and fitness, and is generally characterised by slow flowing and graceful movements. it relies on technique, balance and softness. it is suitable for all ages and can be practised martially with a view to its applications for self-defence, or with the focus as a gentle exercise system which promotes health and relaxation. tai chi is called an internal martial art which means that the attention and intentions of the practitioner is directed inwardly to their own bodies. this is as opposed to external martial arts such as karate where force and awareness is directed externally towards an opponent. true tai chi forms a complete exercise system incorporating stretching, strength training, coordination and muscle tone. essentially it is a solo practice based around a sequence of movements (called a tai chi hand form) each of which trains a different aspect of movement or part of the body. the beauty of the art is that it has dual benefits of both health and practical applications, from simply improving balance to a complete fighting system. tai chi training also includes partner work, where the emphasis is on the sensitivity and empathy. equally there are a large number of weapons forms (swords being the most common). although these obviously originated out of military needs in ages past, they still serve to train hand eye coordination. wisdom of the ages tai chi has been refined and improved over the centuries and is therefore the culmination of a huge amount of intellectual effort. moreover it was originally a matter of life and death, and so has been extremely well tested with inefficiencies or superfluous components removed. although tai chi is frequently described in terms of chinese medicine and philosophy theory, including "chi energy", it is not necessary to understand or accept these definitions to practice. chinese medicine is not better or worse than western medicine, it is simply a different perspective. as tai chi has its origins within the chinese culture, some of the concepts are not immediately apparent to those of us brought up in western culture. it is important to recognise that this is only a cultural difference, rather than a difference between “science” and “superstition”, a misunderstanding that frequently stops people from trying for themselves. worldwide growth since the tai chi system of exercise is suitable for people of all ages (being particularly popular with older generations) and requires little o

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Whois Information

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Domain name:
winchestertaichi.co.uk

Registrant:
Howard Tripp

Registrant type:
Unknown

Registrant's address:
24 Felmer Drive
Winchester
United Kingdom
SO23 7PY
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
Cronon AG [Tag = CRONON-DE]
URL: http://www.strato.de

Relevant dates:
Registered on: 19-Apr-2011
Expiry date: 19-Apr-2019
Last updated: 18-Apr-2017

Registration status:
Registered until expiry date.

Name servers:
docks09.rzone.de
shades04.rzone.de

WHOIS lookup made at 19:30:40 28-Nov-2017

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS winchestertaichi.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Howard Tripp

TYPE
Unknown

ADDRESS
24 Felmer Drive
Winchester
United Kingdom
SO23 7PY
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR Cronon AG [Tag = CRONON-DE]

  CREATED 2011-04-19

  CHANGED 2017-04-18

STATUS
Registered until expiry date.

NSERVER

  DOCKS09.RZONE.DE 81.169.146.19

  SHADES04.RZONE.DE 85.214.0.234

  NAME winchestertaichi.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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